National Quitters Day

 

 The Holiday We Didn’t Ask For (But Definitely Earned)

The Great January Stampede

Every year, January 2 arrives and suddenly the gym parking lot looks like a Black Friday doorbuster sale. People show up armed with brand‑new sneakers, color‑coordinated outfits, and the kind of optimism usually reserved for lottery winners and people who’ve never tried burpees.

For a few glorious days, the treadmills are full, the dumbbells are missing, and someone is always loudly announcing they’re “finally taking control of their life.”

Then January 9 rolls around… and the gym is quieter than a library on a Tuesday morning. Half the newcomers have vanished, leaving behind only a faint scent of ambition and a few abandoned water bottles.

Enter: National Quitters Day

National Quitters Day—celebrated (or… acknowledged?) around the second Friday of January—is the moment when most people officially abandon their New Year’s resolutions. It’s not exactly a party, but it is a collective nod that says, “Yeah… we tried.”

It’s the holiday equivalent of shrugging and saying, “Maybe next year.”

Somewhere, a marketing team probably intended this to be motivational. But honestly? It feels more like a cosmic permission slip to stop pretending we enjoy 6 a.m. cardio.

 

Meet Your Resolution Accountability Coaches

This year, I decided to bring in reinforcements: Banner and Balboa.

Banner, the orange cat, has taken on the role of Head Coach of Enthusiastic Oversight. His method is simple: sit directly on whatever you’re trying to use—planner, yoga mat, laptop—and stare at you like he’s questioning your life choices. If judgment burned calories, we’d all be marathon‑ready by now.

Balboa, the black cat, is more of a Silent Enforcer. He doesn’t say much, but he appears out of nowhere whenever you reach for a snack that wasn’t part of the plan. He’s like a furry little ninja of accountability. One glare from him and suddenly you’re reconsidering that second cookie.

Together, they form a coaching duo unmatched in intensity, dedication, and the ability to knock over your water glass for dramatic effect.

Why We Quit (Spoiler: We’re Human)

Old habits cling to us like cat hair on a black sweater. We want to change—really, we do—but life is cold, the couch is warm, and the gym is full of people who seem to know what they’re doing.

Plus, resolutions are often built on the shaky foundation of holiday guilt and leftover fudge.

Maybe the Real Resolution Is… Not Making Resolutions

What if we stop pretending that January 1 magically transforms us into new people? What if we let ourselves grow at a normal human pace—slow, imperfect, and occasionally powered by donuts?

National Quitters Day isn’t a failure. It’s a reminder that change doesn’t follow a calendar. And sometimes the best thing we can do is laugh, reset, and try again when we’re actually ready.

Until then, Banner and Balboa will be here—coaching, supervising, and knocking pens off the table in solidarity.

Happy Quitters Day. You’ve earned it.

 

Bald is Beautiful

“Be Bald and Be Free Day” is a celebration of confidence, authenticity, and the beauty of a bare scalp—whether by choice, genetics, or circumstance. Observed annually on October 14, it’s a day to toss the toupees, ditch the hats, and let your head shine.


🌟 What Is Be Bald and Be Free Day?

Be Bald and Be Free Day was founded by Thomas and Ruth Roy of Wellcat Herbs to honor the freedom and boldness of baldness. It’s not just about hair—or the lack of it—but about liberation from societal expectations. Whether someone is bald by choice, due to aging, or as a result of medical treatment, this day encourages them to embrace their look with pride.


💪 A Symbol of Strength and Style

Baldness has long been associated with power and confidence. Think of iconic figures like Bruce Willis, Mahatma Gandhi, or Sinead O’Connor—each used their baldness as a statement. For some, it’s a minimalist aesthetic; for others, it’s a badge of survival. Cancer patients and those with alopecia often face emotional hurdles tied to hair loss, and this day offers a moment to celebrate their resilience.


🎉 How to Celebrate

Avery Brooks

  • Shave It Off: If you’ve been considering going bald, today’s the day to take the plunge.
  • Shine with Pride: Already bald? Post a selfie with the hashtag #BeBaldAndBeFreeDay.
  • Support Others: Compliment a bald friend or donate to cancer-related charities.
  • Host a Bald Bash: Organize a gathering or virtual event to celebrate bald beauty.
  • Raise Awareness: Share stories of bald icons or your own journey to inspire others.

🌬️ The Perks of a Bare Head

Let’s not forget the practical joys: no bad hair days, no expensive salon visits, and the simple pleasure of feeling the breeze on your scalp. Baldness can be freeing in every sense—financially, emotionally, and stylistically.

 


Whether you’re bald by nature or nurture, Be Bald and Be Free Day is your moment to shine—literally and figuratively.

Sinead O’Connor

As a woman watching time gently waltz through my once-thick locks, I’m not quite ready to bare it all. But perhaps, one day, I’ll greet that moment with grace and a gleaming crown.

The Mind’s Marvel — Celebrating World Brain Day

World Brain Day

Each year, World Brain Day reminds us that behind every emotion, every moment of clarity, and every stroke of imagination is a quiet powerhouse: the brain. Today isn’t just about celebrating an organ; it’s about honoring the seat of thought, the conductor of creativity, and the architect of human experience.

Cartoon Brain Clipart PNG - Friendly Brain Giving Peace Sign for DTG, Mugs, Tumblers, Sublimation & Scrapbooking - Digital Download Clip Art - Etsy

Started by the World Federation of Neurology, World Brain Day is observed annually on July 22 to raise awareness of brain health and neurological disorders. Each year focuses on a specific theme—whether it’s brain aging, mental health, or neuroinfections—to highlight global challenges and advance conversations around research, equity, and care.

🧠 Why Our Brains Deserve the Spotlight

Your brain is just three pounds of tissue, yet it holds an entire universe. It enables you to dream of soft blankets on chilly nights, imagine the purr of a cat curled beside you, and even craft poetic taglines for garden sets and farmhouse tables . 


The brain helps us organize, collaborate, innovate—and with tools like Microsoft Teams, we’ve extended its reach into the digital space. It’s also what allows us to find beauty in tranquil water fountains and joy in playful creativity.

✨ How You Can Celebrate

  • Take a moment of quiet reflection or meditation
  • Learn something new—like a surprising cat fact or a skill you’ve been meaning to pick up
  • Share your appreciation for someone’s creativity or intelligence
  • Support neurological research or awareness initiatives
  • Rest—because the brain, like all heroes, needs recovery time

World Brain Day is a celebration of our inner galaxy. So here’s to the spark inside your skull: may it keep glowing, growing, and guiding you toward inspiration every day.

🧠 Brain Health Booster

Brain Booster Images - Free Download on Freepik

🧠 Brain Health Boosters

  • 🧩 Stay mentally active.
    Engage in creative writing , puzzles, word games, or learning new skills—anything that challenges the brain and sparks imagination.
  • 🥗 Eat for your mind.
    >Nutrients like omega-3 fatty acids, antioxidants, and vitamins from leafy greens, berries, nuts, and fish help protect brain cells and reduce inflammation.
  • 🚶‍♀️ Move your body.
    Regular physical activity improves blood flow to the brain and supports memory, learning, and mood. Even a calm walk near a water fountain could be brain-boosting!
  • 😴 Prioritize sleep.
    Your brain consolidates memories and clears waste during deep sleep. Create a tranquil bedtime ritual to encourage restorative rest.
  • 👭 Stay socially connected.
    >Meaningful interactions—whether chatting with friends, collaborating in Teams, or sharing cat stories on your blog—stimulate cognition and emotional resilience.
  • 🧘‍♀️ Practice mindfulness.
    Meditation and breathing exercises reduce stress and enhance focus. They also strengthen areas of the brain tied to empathy and self-awareness.
  • 🧪 Keep learning.
    Whether exploring the neuroscience behind purring or reading about branding psychology, continuous learning keeps your brain adaptable and sharp.

What’s that???

What’s That you Say?

Yes, there’s no doubt I’m getting older and with old age things just don’t work as well. My joints hurt, my knees pop and my ears ring.

1,800+ Person With Hearing Aid Stock Illustrations, Royalty ...

 

 

The only thing that seems to be improving is my eye sight. According to my eye exam my eye sight is getting better. That’s even with a cataract starting in my left eye. Go figure. I passed the eye test at the DMV so they removed the eye glass restriction from my license. Am I happy about this. Not by a long shot. I feel like I’m squinting when I drive without my glasses and I don’t even try to drive at night unless its in  my own, familiar neighborhood. But today I wanted to talk about things we don’t really hear correctly.

Lowes

Do you have a Lowes store near you? I ask because this is an example of not hearing things correctly. Let me explain. In the morning I use my computer to pay bills, review emails etc. while my fitbit charges. I have 2 monitors set up and on one screen I play music while I work. Of course there are advertisements and the other morning I heard something about “Milo’s Club.” I didn’t pay much attention but I did briefly wonder who Milo was. 

Over the next couple of days I heard Milo’s club mentioned several more times but I’m very good at ignoring things. Then one day I was watching TV when an ad for Lowes came on and the announcer was going on about the savings you can get from My Lowe’s Club. 

Light Bulb Idea stock vector. Illustration of electricity ...

I got it! They weren’t saying Milos’s Club. They were saying My Lowes Club. I’m terribly afraid I will never be able to hear it correctly. Milo’s Club is stuck in my head now. 

Song Lyrics

This happens all the  time with song lyrics. 

For example do you remember the song by ABBA, Dancing Queen? One of the lyrics is “Feel the beat of the Tambourine” but loads of ABBA fans have been singing “Feel the beat of the Tangerine

 

 

Then there’s Queen singing We will we will rock you and while they are doing that they’re “kicking your cats all over the place. ” The real lyric is kicking your cans all over the place.

 

Soft drink cans hi-res stock photography and images - Alamy

There are many more that come to mind but can you think of any?

The Retired Life

A Day or Week in the Retired Life

A friend of mine once told me he had to retire because he had so many doctor appointments it was the only way he had time to keep them all.  I’m beginning to see what he meant. It was a  celebration when I finally got my insurance straightened out- Medicare parts A & B and an Advantage plan with my old insurance company, Aetna, Now it’s time to reschedule all of the appointments I missed while I was uninsured. 

Aetna seems to be afraid that I’m going to croak on them or something. They call me 2-3 times per week to see if I have any questions. They sent a visiting nurse to my home to check on me. And they email me every day! Oh and did I mention the letters? They’ve killed a few trees to stay in touch. 

As for appointments I’ve had an annual physical, am scheduled for blood work, scheduled an eye exam and a mammogram. My doctor suggested a follow up with my pulmonary guy, my nephrologist and my hematologist. She  tossed in a vascular specialist for good measure so I put my foot down. 

Update on the Cable Decision

I got my tax refund so I felt comfortable taking $100 to buy a Roku TV. It was so easy to set up. Just plug it in to an outlet and sign into my streaming accounts. I still have my old TV hooked up to cable but so far I don’t see any reason to keep it up. I have a couple of  my shows that will be adding new episodes so I just want to see how quickly the new ones hit the stream. If its a couple of days I won’t even add a live TV option. I’ll just stream what I have.

photo credit- Deb Neumann

 

Only Murders in the Building

The first day I had the new TV hooked up I checked out  the Hulu Original, “Only Murders in the Building” and ended up binge watching all the episodes.  So I think this may work out well. I’ll keep you posted.