Category Archives: health

Glacier Bay to Prince William Sound

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Magarie GlacierGrand Pacific Glacier

At the head of Glacier Bay next to the spectacular Margerie Glacier is a dirty black line of ice. This is the remains of the Grand Pacific Glacier. This granddaddy of them all is now receding at the rate of 30-60 ft per year. At one time it was this glacier that filled the area that is today Glacier Bay. As The Grand Pacific receded it left behind the U shaped trench to fill with water creating the magnificent Glacier Bay we see today.

Grand Pacific Glacier

Prince William Sound

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Grand Pacific Glacier marks the end of Glacier Bay. It was time to turn around and head out to more open sea. Prince William Sound is part of the Gulf of Alaska. It is located to the east side of the Kenai Peninsula. Out here the ocean is more open. It’s not as protected as the bays and straits we’ve been traversing so far. We’ve been told to stay alert and watch for abundant wildlife. Resident marine mammals include humpback, sei, fin, minke, and killer whales as well as Steller sea lions, harbor seals, and sea otters, all of which reach some of their greatest numbers in Prince William Sound. Even land animals can be seen on the narrow beaches. Some of the most common are black bears, grizzlies, moose and mountain goats. But I wouldn’t see any of them.

 

Along with open water come the waves

By now I considered myself a seasoned cruiser. I’d never been on a ship this large that rocked. I’d even told my sister that she wouldn’t need Dramamine. But Prince William Sound did me in. Seas were running 4-6 ft. Not huge but large enough for a pronounced rocking motion. It was actually pretty gentle, up and down from peak to trough and up again. If it had been a wild ride I’d probably have been ok. My adrenaline would have kicked in. Instead this gentle up and down motion sent me heading for my bunk. I spent the afternoon napping and  fighting the nausea of sea sickness So I missed the pod of orcas that passed the ship in the middle of the sound.

Orca

Stock Photo

10 Reasons You Might Need A Vacation

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Springtime in the New England Real Estate Market

Spring is a crazy, busy time of year for us in the New England Real Estate world. New England has one of the most seasonal markets in the US.  I’ve been clocking long hours, OT almost every night and breaking my own rule of No Work on Weekends! My boss questions me about burn out once or twice every week.

Burn Out Is Real

In my younger years I didn’t believe in burn out. I scoffed at those who complained they were suffering. An excuse to slack off I said! Wimps! But of course I was wrong. Science has proved it and I have suffered from it myself.

Do You Suffer From Burn Out?

Do you need to take a vacation? AAA thinks you do if you meet only a couple of the 17 signs they list on their web page. AAA.com/needavacation. I looked over their list and here are my top 10 reasons to take a break.

  1. The weekend arrives but you are too tired to venture out for local adventures.
  2. You daydream about all the places you want to go and things (fun things, not lawn mowing) you want to do.
  3. Wonder how those people on the Travel Channel manage to take all those fabulous vacations.
  4. You can’t seem to focus on any one task for long.
  5. Getting home at the end of the day is a single minded obsession.
  6. Forgetfulness abounds. You can’t even remember what the string on your finger was supposed to be for!
  7. Are you on edge? That’s one of my first indicators. My team starts finding me scary!
  8. Watch out for over eating (or binge drinking). What happened to that jumbo bag of tootsie rolls? More potato chips anyone?
  9. No one is posting on your social media accounts, not even you! There’s nothing exciting going on.
  10. Your Life revolves around going to work, paying bills and sleeping. Get up and do it all again.

What’s the Verdict?

So how did you score? Did you even read it or did you park yourself in front of the TV and cry over vacation commercials? Those palm trees and sandy beaches are calling you. It’s almost a physical ache.

Do yourself, your family and your work a favor. Take that break. You’ll come back refreshed, more productive and maybe even with an attitude adjustment. Just be sure to let me know where you go! I want another place to daydream about.

Plantar Fasciitis

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Anyone out there watch the Big Bang Theory?

If you do you know Leonard has a catch phrase “I just can’t catch a break” because every time he starts to make headway with Penny he is interrupted.

Well lately I think that should be my phrase.

I was really optimistic about this summer. It’s the first time in 2-3 years that I was really feeling good. I have some fun mini trips planned and I was just really upbeat.

So what happened you ask? Last weekend I was out doing a doggy photo shoot. I felt great. No joint pain, no muscle pain. I finished the shoot, came back home and had lunch. Then after lunch I went to take a step and I swear it felt like I’d stepped on a golf ball!

The doctor diagnosed plantar Fasciitis and did not give me a prognosis. It’s a week today and I’ve felt the pain spread and grow and now begin to subside. It’s more like a tender bruise now instead of throbbing constantly.

So here I sit on a beautiful Saturday doing laundry because it was the first day all week I could walk well enough to carry the laundry down the stairs to the laundry room.

Here’ a little of what I learned:

 

Plantar fasciitis is a cause of pain under the heel. It usually goes in time. Treatment may speed up recovery. Treatment includes rest, good footwear, heel pads, painkillers and exercises. A steroid injection or other treatments may be used in more severe cases.

Heel - plantar fascia

Plantar fasciitis means inflammation of your plantar fascia. Your plantar fascia is a strong band of tissue (like a ligament) that stretches from your heel (calcaneum) to your middle foot bones. It supports the arch of your foot and also acts as a shock-absorber in your foot.