Category Archives: People

Scale Aversion- the Struggle is Real

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Scale Aversion

One of the hardest things about trying to lose weight is the daily weigh in. Did I or didn’t I lose. If the scale goes the wrong way it’s such a let down. But when those few ounces slide off its cause for celebration! Too often that celebration is allowing a forbidden food. Then I spend the next day wondering why the number on the scale went up. 

Books Vs Programs

My Doctor wouldn’t sign the medical release so I could join Awaken 180 , a popular weight loss program. I’ve tried Jenny Craig and Weight Watchers. I thought NutriSystem was way too expensive for a packaged food program. Tried it on my own by eating Lean Cuisine. That didn’t work out. I tried supplements like Apple Cider. All of them provided some weight loss but it never stayed off. So my Doctor started pushing gastric by-pass surgery. I know many people who have had this surgery and quite successfully but after serious consideration I decided it just wasn’t for me. So my Doctor gave me a book to read. The End of Overeating  by Dr. David A. Kessler.  So boring. I can’t read a chapter without falling asleep. I need something different or I’ll be fat forever.

NOOM

Noom, Noom Noom Noom…makes me think of zoom, zoom zoom. A little car just speeding along. I don’t know how long NOOM has been around but it’s a little different. Nothing is off limits. Its all psychology based. I admit I am skeptical but nothing else has worked so why not give it a try? I got my Fitbit first to try to get myself moving and added NOOM a couple of weeks later. Between the two I’m been plugging along. Some success some back sliding. Like I said last week, I’m not ready to say what my weight is right now but I am ready to share the results so far.

The Weigh In

Sept 26, 2019

Its time to bring you guys into the loop. I began the struggle (this time) on September 13. As of my weigh in this morning, Oct 5, I am down 2 lbs exactly. Whew!  There were so many times it was two steps forward  one step back or sometimes 3 steps back that I wasn’t sure what this morning would bring. Now I’ve got a definitive goal in mind for next week. To keep this momentum going! 

Oct 4, 2019

 

 

Greg Skomel the Shark Man

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Have you ever heard of the Shark Man?White Shark

My first exposure to that title, Shark Man, was Thursday night. I was back on Cape Cod but not to go “Sharkin”. This time I was there to listen to a presentation by Dr. Greg Skomel aka The Shark Man! I’m not sure when I first heard of Dr. Skomel but by the time I saw him on Discovery Channel’s Shark Week his name was quite familiar to me. In fact when I was challenged to pick 5 people dead or alive, that I would like to spend an evening with, Dr. Skomel was on my list. The rest of my list were Neil Degrasse- Tyson, astrophysicist and director of the Hayden Planetarium, Seth Shostak, senior astronomer SETI institute, Dr. Michio Kaku, theoretical physicist, futurist, and last but not least Josh Gates,  cable TV host and adventurer. He also has a degree in archaeology so I guess I’m still sticking to the science theme.

I’m not sure if I’ll ever get to meet any of the other people on my list but I can tell you that they will have tough shoes to fill!

Living With White Sharks

Dr. Skomal’s talk was about living with white sharks, a very timely topic for Cape Cod.  Greg is assigned to the Martha’s Vineyard Research Station. Can we all say Jaws? I’d been told that he was very charismatic and it  was quickly clear that this was true. His spotter pilot was sitting in the same row as I was.  Before the evening even got started Greg came over to shake his hand and welcome him to his talk.  Once the presentation got underway there was quite a bit of good natured banter back and forth between them especially when Greg showed a clip of an “Air Jaws” right under his feet on the pulpit. You could hear the pilot’s voice telling him there was a shark right below and then wham! That got everyone’s attention! That was the way evening went. It was an intimate setting as there was only room for about 150 people. It was a full house. There were lots of oooh, ahhh and wows in between the more dry scientific stuff.

In Conclusion

Greg started the evening off by asking how many people had been to a presentation of his before and most of the room had been. I was one of the few newbies. By the end of the evening I could see why. I will definitely be  keeping my eye out for more opportunities to hear him speak. 

Looks Like I’m back in Business

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I’m Back

I’m back online and ready to start sharing stories again. What an adventure this was. I’m still playing the password game. I also found out what happened to my old computer. It wasn’t a virus. It was Windows 10. Somehow the upgrade that I kept refusing managed to slip past me. Once it hit my old computer it was the begining of the end. I watched my old faithful electronic friend die a slow death. I lost files and apps and eventually the on/off functionality.  It was a frustrating and “painful” process.

My New Computer

I settled on a Dell computer this time. It has the same memory as my old one. I purchased it at Best Buy in Mansfield but they only had the floor model in stock. They found another one in stock for me at a Best Buy store in North Attleboro. I went to North Attleboro on that Saturday to pick it up but found out that I had to take it across the store to the Geek Squad section. It hadn’t been set up yet. I haven’t set up a new computer in years and when I did the new one at work last month I had the IT guy right there to handle all the data transfer. My work computer came from our home office with all of the apps installed. I am so spoiled. Anyway I figured I’d have Geek Squad do the same thing for me.

Geek Squad

Years ago I used Geek Squad to set up my computer. I had them come to my home and hook it up too. I hated the job they did and stayed away from them after that but I really didn’t want to deal with the set up this time. I’d set it up at home but with my sick computer holding photos and data I really didn’t want to mess with it. I left my new computer with a copy of a quicken application and the security software and headed home. It took 2 days  and I got a call the computer was ready. Now I disconnected the old one and headed back. If I’d understood the process I’d have given them the old computer the first time but I was still using it (or trying). In another 2 days the data transfer was done from my old computer.

Its finally home

When I finally picked up the new computer I made an appointment so there  was no waiting. The Geek Squad associate set up my computer right there in the store and showed me what was done. We went through all the data transfer so I could confirm it was correct and all there. In all my dealings with them they were professional and respectful. It was an amazingly good experience. Well done Geek Squad! Now I just have to finish downloading the remaining applications and I’ll be back in business.

Thank you!

Thanks to all my followers for hanging in there with me. We’re getting close to having some new and ( I think)  interesting posts…like an erupting volcano! Now if I can just remember all my passwords!

Lava Lake Glow

 

A New Hampshire Adventure, What’s Joe Got to Do With it?

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What’s Joe Got to Do With It?

My good friend Joe is 13 years younger than I am. He refuses to believe that I’m not as spry as I once was and cuts me no slack. I can’t wait until he’s my age and see how much his joints hurt! That being said, Joe is headed back to Sunny Florida. He was up in the Northeast for 2.5 months  on a job search. During that time he got a reminder of what the weather is like 8 months out of the year…cold, gray, snowy, rainy. But before he left he sent me another challenge. http://www.onlyinyourstate.com/new-hampshire/waterfall-roadtrip-nh/

The Ultimate New Hampshire Waterfall Roadtrip

Everyone knows that you need water to have waterfalls and what better time of the year in the Northeast than after the spring rains and snow melt? Saturday was a beautiful day with temps predicted to hit the 80’s. I looked at Joe’s Ultimate New Hampshire Waterfall challenge and decided I’d tackle at least part of it. Since its a 5 plus hour drive to even get to the White Mountains I knew I wouldn’t be able to get in more than 2 or 3 stops. I didn’t follow the stops as outlined in the article as I’ve been to some. I wanted the easiest stops since time was limited.

Lincoln, NH

I arrived in Lincoln, NH at just about noon. Although I wasn’t really hungry I knew my first stop would be Sabbaday Falls and I didn’t want to chance having my blood sugar drop after hiking up to the falls and back. (As a diabetic you have to be aware if these things)  For a cheap, quick stop I grabbed a cheeseburger at MacDonald’s. I know yuck.

Time to head up the Kancmagus Highway.

Finding Sabbaday Falls

Even though it has been 6 years since my New Hampshire vacation, the Kancamagus still felt  like an old friend. I recognized so many places along the way to the  Falls. As I drove the Kancamagus rose, eventually reaching an elevation of just under 3,000 feet at its highest point at Kancamagus Pass on the flank of Mt. Kancamagus near Lincoln, NH.

Sabbaday Falls is on the downside after you pass this high point. Coming from Lincoln you’ll see a sign for the Falls and Picnic Area on the right.

http://dustyroadsphotos.zenfolio.com/p247808837

It’s a Nice Walk

The parking area was packed with cars and as I prepared to hike up to the falls I met lots of dogs  and their people, families and serious hikers. One photographer with his tripod over his shoulder charged past me in a big hurry. I’d soon see why.

 

 

 

It’s a Matter of Dress

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Navy Dress Code hasn’t Changed!

When I was visiting the USS Constitution I was impressed by the way the sailors were dressed in period costume. But I was corrected. These may be vintage duds but the are still official Navy Uniforms.

The Pike and Sailcloth

http://dustyroadsphotos.zenfolio.com/p1007424062/h88ab9989#h88ab9989

When you approach the entrance to the dry dock you are greeted by a crew member. The one who met me was carrying a Pike. I asked him what it was and he said it was a boarding pike. He immediately demonstrated how the sailors would crouch, bracing themselves and point the  tip of the pike toward the gunnel. When the enemy tried to board they threw themselves on the sharp point. As he went on to say, we didn’t have to kill anybody. They did it all themselves!

He explained that his pants are made of sailcloth so if a cannon ball ripped the sail they could cut a patch from the legs of the pants.

The 1813’s

The crew in those days referred to their dress code as the 1813’s. It’s a official Navy uniform  and its wear is still prescribed in the Navy uniform regulations. Prior to 1813 and during the War of 1812, the  enlisted crew served in whatever clothing they owned when they joined the service.

http://dustyroadsphotos.zenfolio.com/p1007424062/h88ab9989#h88ab997c

The “uniform” evolved as crew members began to buy clothing that looked like other sailors eventually they all started looking alike, creating a “uniform” appearance.

There are many types of Navy Uniforms

My brother was in the Navy and over the years I got to see several uniforms. I know there are service dress uniforms,  worn for official functions not rising to the level of full or dinner dress. they are seasonal with white worn in summer and blue in winter. I’m partial to the white myself.

Service Dress Blues for male junior enlisted personnel are based on the standard Navy jumper in navy blue, colloquially referred to as “crackerjacks” because of the Navy-uniformed figure that adorns the Cracker Jack snack box.

Of course there are the Full Dress, Dinner Dress uniforms, Working uniforms, shipboard working uniforms and the list goes on. I think it would be a full time job to keep straight when to wear what uniform!

So that’s a wrap

I love the uniforms and I thought seeing these young men wear them with such pride, even through they could be mistaken for a costume, was very uplifting.

Nothing quite like a man in uniform!