Tag Archives: Daylight Savings Time

Brought to You by Banner & Balboa: Two Professional Nappers

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cat curled up napping after losing an hour to Daylight Saving Time

National Napping Day: The Holiday We Actually Need After the Time Change

If you’ve been following along here on Around Dusty Roads, you know I’ve spent the past week or so grumbling, musing, and generally side‑eyeing Daylight Saving Time. And now that we’ve all “sprung forward” and lost an hour of sleep we never agreed to give up, it’s only fair that today brings us a little mercy.

Enter National Napping Day — the unofficial, absolutely essential holiday that arrives the Monday after the time change. In 2026, that’s today, March 9.

Honestly? This might be the most sensible holiday on the calendar.

Why Today Exists (And Why We Deserve It)

National Napping Day was created back in 1999 by a Boston University professor and his wife — which feels very on‑brand for New England. Only here would someone look at a population of overtired, cranky, sleep‑deprived people and say, “You know what? Let’s make this official.”

The idea was simple:
We lose an hour.
We feel awful.
We should nap.

Science backs them up. Even a short 20‑minute nap can boost alertness, improve mood, and help counteract the grogginess that hits hard after the clocks jump ahead.

And here’s a little personal observation: since retiring, I nap almost every day. It’s become one of the unexpected perks of this new chapter. And no — it doesn’t mess with my nighttime sleep. My bladder and the cats take care of that all on their own. If anything, the nap is the most predictable part of my sleep schedule.

Honestly, if humans took their cues from cats, we’d all be better rested. Banner and Balboa nap with the confidence of creatures who know they’re right.

 

 

A Few Fun Napping Facts

  • A quick nap can improve reaction time and reduce fatigue‑related accidents.
  • Napping helps regulate emotions (which explains why I’m less likely to yell at the microwave afterward).
  • Some cultures have been napping for centuries — the siesta is practically an art form.
  • Even Charlemagne was a napper. If it’s good enough for an emperor…
  • And of course, cats nap up to 16 hours a day. Banner and Balboa would like it noted that they are professionals and we should follow their lead.

How to Celebrate (Spoiler: The Cats Already Know)

  • Find a quiet spot between 1–3 p.m.
  • Set a timer for 10–20 minutes so you don’t wake up wondering what century it is.
  • Dark room, cozy blanket, maybe a weighted eye mask if you’re feeling fancy.
  • If you can’t nap, even closing your eyes for a few minutes helps reset your brain.
  • Or — and hear me out — take a page from the cats. Banner warms his butt on the stove when the oven’s on, Balboa curls up in a glass bowl like he’s auditioning for “Cat Tetris,” and both of them nap anywhere, anytime, without apology. They give National Napping Day their full stamp of approval.

Bonus tip: Try a “coffee nap” — drink a little caffeine right before your nap. By the time you wake up, the caffeine kicks in. It’s like a cheat code for adulthood.

Banner’s got the mug. He’s just waiting for the nap to kick in.

Cat‑Approved Napping

I have plenty of photographic proof that naps are not only acceptable but strongly encouraged in this household. Banner and Balboa are champion nappers — bed, couch, sunny patch on the floor, glass bowl, you name it. If there’s a soft surface (or even a hard one), they’re on it, asleep, living their best lives.

So if you need permission to take a nap today, just look at these two. They’ve given National Napping Day their official stamp of approval — and they take their roles very seriously.

 

Bottom Line

If Daylight Saving Time took something from you, National Napping Day is here to give a little back. So whether you curl up with a cat, stretch out on the couch, or sneak a quick snooze in your favorite chair, consider it your civic duty.

Just ask Banner and Balboa — champions of the mid‑morning, mid‑afternoon, and “just because” nap. They’ve been training for this holiday their whole lives.

Endorsed by the Feline Nap Authority

 

Daylight Saving Time: The Time Change We Just Can’t Shake

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It’s early March, which means two things in New England:

  1. We’re all pretending it’s spring even though the wind still bites.
  2. The annual Daylight Saving Time debate is warming up faster than the weather.

And because I can’t resist a good trivia rabbit hole, I stumbled across a Jeopardy clue that sums up our relationship with DST better than anything else:

Clue: To combat fuel shortages, Congress enacted this for almost 10 months in 1974, from January to October.
Category: “D” in American History
Value: $600

Yes — the answer is Daylight Saving Time.
We didn’t just “spring forward” that year. We practically launched ourselves into permanent daylight.

We Tried a Long-Term Relationship… It Didn’t Go Well

The idea wasn’t new. Allegedly, Benjamin Franklin pitched something similar to save candles. Germany used it during World War I to conserve fuel. And in 1974, during the energy crisis, Congress said, “Let’s try this full-time.”

Ten months later, after dark winter mornings and a nation full of cranky schoolkids, the experiment quietly ended. But the twice‑a‑year clock shuffle? That stuck around like a houseguest who never got the hint.

Every Year We Swear We’re Done With It

By now, the pattern is predictable.
Early March rolls in, and suddenly:

  • Congress floats a bill
  • Someone suggests permanent DST
  • Someone else suggests permanent Standard Time
  • Committees form
  • Studies are commissioned
  • We all complain
  • And nothing changes

It’s the legislative equivalent of “We should really get together sometime” — said with no intention of actually scheduling anything.

And Yet… Here We Are Again

Daylight Saving Time officially ends on the first Sunday in November, but the real cycle ends when we stop grumbling about it — which, let’s be honest, is never.

We tell ourselves it saves energy.
We tell ourselves it gives us more daylight.
We tell ourselves it’s tradition.

Mostly, we tell ourselves whatever gets us through that groggy Monday morning after the switch.

Countdown to the Clock Shuffle

So here we are, early March, inching toward the big weekend.
Coffee makers are bracing themselves.
Humans are sighing.
And the cats? Well…

Banner and Balboa are thrilled.

In their world, Daylight Saving Time is the greatest invention since the treat bag.

Breakfast arrives a whole hour earlier — a development they fully support and believe should be made permanent immediately.

If Congress ever needs motivation to finally pick a time and stick with it, they

should consult the feline lobby. Banner and Balboa have notes.

What About You?

Do you love the extra evening light, dread the clock change, or simply follow your pets’ lead and accept breakfast whenever it arrives?

 

Spring Forward… Again?

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 The Semi-Annual Time-Change Shuffle (According to Humans and Cats)

It’s not even the end of February, but everyone is already buzzing about the time change. Daylight Saving Time is early this year, and on March 8 we’ll be springing forward whether we’re ready or not. Humans groan, reach for extra coffee, and complain about losing an hour of sleep.

Meanwhile, the cats? They’re thrilled. As far as Banner and Balboa are concerned, this is the one magical day when breakfast arrives an hour early. A holiday, really.

Why We Change the Clocks (From a Human Perspective)

Daylight Saving Time (DST) started as an energy-saving idea — shift daylight into the evening, use less electricity, and keep society humming along. It became standardized in the 1960s and has stuck around ever since, even though modern research shows the energy savings are… questionable at best.

But tradition is tradition, and twice a year we all pretend we understand what time it is.

Who Opts Out? (And What Cats Think About That)

A few places have decided they’ve had enough of the clock shuffle. Hawaii and most of Arizona skip DST entirely, along with several U.S. territories.

If you ask the cats, these places are clearly run by geniuses. No lost hour. No confused feeding schedule. No humans stumbling around muttering about circadian rhythms.

Is It Healthy? (Spoiler: Not Really)

Humans don’t handle the spring time change well. Studies show it disrupts sleep, metabolism, and mood. And yes — it gets harder to adjust as we age. Our internal clocks become less flexible, and losing an hour hits like jet lag without the beach vacation.

Cats, on the other hand, adjust instantly. They simply declare it breakfast time and stare at you until you comply.

Accidents, Odd Traditions, and Feline Commentary

Research shows an uptick in car accidents and workplace injuries the Monday after the time change. Humans are groggy, cranky, and not at their sharpest.

Cats observe this from the safety of the couch and conclude that humans are fragile creatures who should probably nap more.

Some people use the time change as a reminder to check smoke detectors or flip mattresses. Cats use it as a reminder to sprint through the house at 3 a.m. because “the schedule is already messed up, so why not.”

 

Will We Ever Stop Changing the Clocks?

Many states have tried to adopt permanent DST or permanent standard time, but federal law keeps everything stuck in limbo. Until Congress decides what time it is — literally — we’ll keep springing and falling.

Cats, of course, believe time is a social construct and meals should be served whenever they say so.

Bottom Line

Come March 8, I’ll move my clocks ahead and spend the next week adjusting. Banner and Balboa will celebrate their early breakfast like it’s a national holiday.

If nothing else, the time change gives us something to grumble about — and gives the cats one glorious morning of “See? We told you it was time to eat.”