Another Saturday Weigh In

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It’s Weigh In day

It’s time for another Saturday weigh in. I bet you were all hoping I’d forget. Or maybe I’ve gotten sick of this weight loss stuff. Chalked it up to another failed attempt at the impossible but Noooo. I’m still plugging along. I’ll admit that this week was discouraging. I am faithfully logging my food. I’m weighing and measuring. I am making sure its healthy and low carb but my daily weigh in’s weren’t too promising. The scale and therefore my weight  has been up and down all week. Of course the only weigh in that counts is today.  Depending on what the scales tell me this morning I may have to cut out the fruit. I dropped grapes last week…too much sugar in them. That leaves apples. They have been  my go-to snack all week. I don’t think my body liked that. I figured it was better than candy but we’ll see. Here goes nothing!

Saturday Weigh in Results

Come on scale you are breaking my heart. Yesterday I was down another .4 lbs (Celebrate!) but this morning you’re back up .4 so in other words- No Change. Maybe it’s water weight. I ate fish yesterday and fish like the water right? Ok maybe that’s a stretch but this is really frustrating. Good Bye Apples. I’m going to have to give you up for now. Maybe I can bring you back next year. What can I put in for snacks to take the place of the apples? Maybe rice cakes? They worked before but they are all carbs. Dried fruit is all sugar. Ugh Got to think about this.

Next Week’s Weigh  in  is Canceled

Next Saturday you can feel safe to come by. No weigh in next week. I am going on vacation so I won’t have my scale to weigh in on. I firmly believe that weigh ins only count when they are done on the same scale.  Since I won’t be here to use my scale no weigh in will count even if I have access to another one somewhere else. Thanks for letting me vent. I’d go kick the scale but then I might break it or my toe and I don’t need to do either. 

No Change!

 

A Sure Sign Of Fall

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New England Colors 2018

Its a Sure Sign Of Fall

Turkeys behind the office- Canton MA 2019

A sure sign that its fall in New England isn’t just the colorful foliage. Its the return of the turkeys. Some communities have reported the turkeys all year ’round but I usually see them in the fall.  How brave these birds are …or maybe stupid…to show up right before the big day. You know the one, pie, stuffing green bean casserole and oh yeah, that big bird in the middle of the table ready for carving. Do you suppose these wild birds know that we use turkeys that we grew just for the purpose of eating? 

Wild Turkeys Canton MA Oct 2019

Wild Turkeys are Mean

The wild turkeys we have around here are bold and aggressive. They have been known to trap motorists in their cars. They are either stupid or very brave as they show no fear of humans. Me, I’m kind of on the fence. I’ve been threatened by more Canada Geese than I have Turkeys. I like to photograph them. Now that I know they are back I plan to bring the good camera with me instead of relying my cell phone camera. I love when the males start strutting around, fanning their tails and displaying for all the lady turkeys.

Strange Turkey Behaviors

There was a turkey video that made it on to an Animal Planet show and I recently saw it again on “Strange Evidence”. Filmed in Randolph MA it seems to show a satanic turkey ritual. Why not? Randolph Is  only  a hop skip and jump from Salem MA. Why not a Coven of Turkeys?

Watch Out Turkeys

So all you Turkeys out there whether wild or witches BEWARE.  Turkey hunting season is upon us. Yes here in MA we can start defending ourselves on October 22. There are still some folks who prefer a wild turkey rather than domestic turkey for the center piece of their Thanksgiving table. 

 

Feast or Famine

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My Life is Either Feast or Famine

All or nothing, Feast or Famine, that’s the best way, the only way to describe my life. It’s crazy really. I go years, years , I say, without a chance in ____(well you know) of ever meeting any of my idols and then BAM! 3 at once. How am I supposed to swing that?

The Top 5

Remember that post a couple of weeks ago when I told you to pick 5 people -living or dead- that you would like to spend an evening with? I shared my top 5 choices choices at that time.

  1. Dr. Greg Skomal
  2. Neil Degrasse-Tyson
  3. Seth Shostak
  4. Dr. Michio Kaku
  5. Josh Gates

I met Dr. Skomal on  Thursday September 26 at his appearance on Cape Cod. I figured that was it for the year. I mean really are personal appearances in the area for any of these gentlemen common? I think not but I was in for a surprise.

Neil Degrasse- Tyson

I was still walking on air from seeing Dr. Skomel when I heard that Neil Degrasse -Tyson was making an appearance in Medford MA on Monday Oct, 21.  He’ll be speaking at the Chevalier Theater. I checked his tour schedule and that’s the only Massachusetts stop in his whole tour!  So now I have a decision to make. I have a vacation on the books and will be spending money for that.  Who knows when  or if he’ll be back in the area! Do I spring for a ticket? Decisions, decisions!

 Josh Gates

Josh Gates is a Massachusetts native son but does he do appearances here? Nope , never so what were the odds that he’d have his first ever Massachusetts appearance on Sunday October 20? That’s the day before the Neil Degrasse- Tyson appearance! That’s also the last day of my vacation. My plan is to be on a plane coming back to Massachusetts. How am I supposed to be in 2 places at once? Like I said, feast or famine. Now I just need to find out that Seth Shostak and Dr Kaku have appearances too to really push me over the top!

What Would You Do?

Everybody has been really quiet lately but I’m sure you have ideas about this dilemma. Faced with a chance to see appearances by any of your top 5 what would you do? Would you spend the money for the tickets even though its one right after the other or would you cross your fingers and hope they’ll come back to Massachusetts again in your lifetime? Please share your thoughts.

 

Scale Aversion- the Struggle is Real

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Scale Aversion

One of the hardest things about trying to lose weight is the daily weigh in. Did I or didn’t I lose. If the scale goes the wrong way it’s such a let down. But when those few ounces slide off its cause for celebration! Too often that celebration is allowing a forbidden food. Then I spend the next day wondering why the number on the scale went up. 

Books Vs Programs

My Doctor wouldn’t sign the medical release so I could join Awaken 180 , a popular weight loss program. I’ve tried Jenny Craig and Weight Watchers. I thought NutriSystem was way too expensive for a packaged food program. Tried it on my own by eating Lean Cuisine. That didn’t work out. I tried supplements like Apple Cider. All of them provided some weight loss but it never stayed off. So my Doctor started pushing gastric by-pass surgery. I know many people who have had this surgery and quite successfully but after serious consideration I decided it just wasn’t for me. So my Doctor gave me a book to read. The End of Overeating  by Dr. David A. Kessler.  So boring. I can’t read a chapter without falling asleep. I need something different or I’ll be fat forever.

NOOM

Noom, Noom Noom Noom…makes me think of zoom, zoom zoom. A little car just speeding along. I don’t know how long NOOM has been around but it’s a little different. Nothing is off limits. Its all psychology based. I admit I am skeptical but nothing else has worked so why not give it a try? I got my Fitbit first to try to get myself moving and added NOOM a couple of weeks later. Between the two I’m been plugging along. Some success some back sliding. Like I said last week, I’m not ready to say what my weight is right now but I am ready to share the results so far.

The Weigh In

Sept 26, 2019

Its time to bring you guys into the loop. I began the struggle (this time) on September 13. As of my weigh in this morning, Oct 5, I am down 2 lbs exactly. Whew!  There were so many times it was two steps forward  one step back or sometimes 3 steps back that I wasn’t sure what this morning would bring. Now I’ve got a definitive goal in mind for next week. To keep this momentum going! 

Oct 4, 2019

 

 

Weight Loss and Me

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The Weight Loss Struggle Is Real

I’m not Oprah Winfrey. I don’t think my weight loss struggles are for public consumption. Weight Watchers and I have never been a comfortable fit. All those meetings and public weigh ins. Nope, Not for me. So I find it a bit out of character to be writing this blog post. My current weight loss program wants me to share. It’s supposed to make failure more difficult. Seems to me it will just make it more humiliating if I fall off track. Weight loss and me, always a struggle. The Battle of the Bulge so to speak. Sometimes I win but more often than not the weight wins.

Oh To Be Thin Like I was Fat

I thought I was fat when I was in high school. Boy would I like to be fat like that now. The only place I’ll ever see 140 lbs again will be in my dreams. Still I have to put a stop to this steady weight gain. It’s bad for my health and it affects the things I like to do. I’m not getting any younger but I still like to hike. Tough enough when you get to my age without lugging around enough weight to have a 2nd person on your back! Can’t go horseback riding. I weigh more than the maximum, unless I want to ride a plow horse. And lets not talk about what I look like in a bathing suit. Airline seats are shrinking so if I keep expanding they are going to make me buy 2 seats! I’ve a new hip and artificial hips can fail if you get too fat. I love my hip. I am not going to go through that surgery for nothing!

How Times Have Changed

I remember when it was cool to smoke. Now smokers are ostracized. Public buildings are non- smoking. No smoking in restaurants. Being fat is well on the way to the same thing. There is a lot of prejudice against  fat people. It can be hard to get heath and life insurance. It leads to diabetes. There’s even evidence of discrimination in the workplace. It’s just not good and I don’t want to be a part of it anymore. So that brings me to this post. I’m supposed to share my weight loss journey. Forgive me if I don’t post my weight. I promise I will a some point but that’s too much to ask of me right now. But I will post a photo each week and any weight change, for better or worse.  Maybe my struggle will help someone else.

September 26 , 2019—Fat Fat Fat- Next year I’ll half the woman I am here