Natural Wonders of the USA part 13

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Natural Wonders Part 13

Wow We are headed into the home stretch on the Natural Wonder’s list! We’re at #45!  Only 5 more to go! As the saying goes, so much to see, so little time. We left off at Wisconsin and the Cave of Mounds. Which state is next and what’s the wonder?

#45 – Maryland – Muddy Creek Falls

It’s not as impressive as some of the other falls on the Natural Wonders list at only 53 feet but Maryland’s wonder is Muddy Creek Falls. You’ll find it in Swallow Falls State Park.  I think  what may be the most impressive thing about this pretty little falls is the surrounding tree growth. The Hemlock trees around the falls are as much as 300 years old. I’ve visited Maryland but not this Wonder.

 

Muddy Creek Falls | The Muddy Creek Falls in Swallow Falls S… | Flickr

Photo credit- Flickr

 

#46  Missouri – Cuivre River

Cuivre River State Park | Missouri State Parks

Photo from internet

Looking for the Ozarks in northern Missouri? Cuivre River State Park is one of the state’s largest and most rugged parks!

Cuivre River State Park lends a wilder, Ozarkian flavor to the otherwise predominately agricultural landscape of northern Missouri. Although not far from St. Louis, the park is a nature lover’s paradise. It is an outdoor delight to stroll through the park in the spring when flowering dogwood is in bloom or in the fall when the trees are ablaze with autumn colors. (I stole this description from the Cuivre State park  web page. Since I haven’t been there myself I couldn’t think of any better way to describe it to you.)

 

#47 – Indiana – Indiana Dunes State Park

Now this gets my attention. I missed out on Great Sand Dunes in Colorado so maybe I can see some sand dunes if I get to Indiana. There are 3 miles of dunes along Michigan Lake in Indiana Dunes State Park. And 2000 acres waiting to be explored. Large sand dunes, located beyond the entire shoreline, have taken thousands of years to form, and tower nearly 200 feet above Lake Michigan. FYI, the State Park and the National Park are not the same thing. 

File:Indiana Dunes.jpg - Wikimedia Commons

Photo Credit- Wikimedia Commons

Next time In our Natural Wonders series

We’ll wrap up. We still have Texas and California and unless I have counted wrong I’m missing one more state. I’ll need to review the list. Did I miss a state or just lose count? What do you think will be the Natural Wonders for Texas and California?

Just a little Housekeeping

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 February Housekeeping

Good morning Friends! I’m just doing a little mental housekeeping. It’s been quite a journey since the layoff. I thought maybe I should bring everyone up to date. I’m still learning stuff about being a senior. 

My Part C Medicare

After much back and forth over prescription coverage. medi-gap and Advantage  Plans (part C) everything finally got settled and effective Feb 1 I was officially in a Part C Advantage plan with Aetna. The first thing I noticed was that a trip to the pharmacy wasn’t quite as frightening. Instead of paying $1200 for my prescriptions the most I’ve had to pay was $85.00. I was prepared for the BIG BILL because I was told I would be in the Donut Hole and I made too much money in 2021 to qualify for a state funded supplement that would pick up the difference between the co pays and what is charged when the dreaded Donut hole opens up. Don’t know why it’s been so reasonable but I am not going to complain.

Home Visit

Last week I got a call from Aetna asking to schedule a home visit with a nurse. Last time I had one of those I was recovering from hip replacement surgery but it was ok with me if they wanted to come by. The visit took about and hour and we reviewed my meds and then she checked my vitals including measuring blood flow in my feet! She gave me some good information on things that are covered like rides to doctors and for me, the big one, paying for housekeeping. I guess Aetna will pay for a house cleaner once or twice a month and someone to run errands! All I have to do is ask my doctor to submit a request.  I already have a house cleaner that keeps me from drowning in cat hair but if insurance will pay that would be awesome.

 

FYI for anyone who might find themselves in my shoes, the nurse said go to the hospital and claim you are sick. They have a social worker there to enroll you in the correct insurances. The hospital has to be able to bill someone and they take care of it on the spot!

Pets

Banner and Balboa are doing well. They entertain me endlessly. Banner has even decided to sleep on my lap a little and stole few minutes with me at bedtime until Balboa reclaimed his place. 

Mail

Now that the insurance is resolved (It only took 3 months) my mail volume has dropped off considerably. Glad to be done with that. It was a full time job keeping up. 

Future Plans

Now that the big headache of the insurance is done and my unemployment is coming in, I need to cut back on unnecessary expenses. So

#1. I plan to cut the cord. Yup, I’m going to drop cable and go to just streaming. I need to replace the TV in the bedroom but my savings from the cable bill should pay for a new TV in about 2-3 months then it will be home free.

#2. Drop unused streaming services like Disney Plus. I never watch it

#3 Cancel On Star. I’m not driving long distances these day so consider it a luxury not a necessity.

#4. I already dropped a couple of blogs/websites that I don’t use so no more domain renewals. 

I’m sure I’ll find more little subscriptions that I don’t use and cancel those as they come up. Simplify Baby. That’s the name of the game.

 

Natural Wonders of the USA Part 12

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Natural Wonders of the USA

 

So sorry I missed a couple of posts this week. We’ll get back on track with more Natural Wonders from the list today. Wednesday was my birthday. How old am I? Never ask a lady her age! Then the last docs for my taxes came in so I spent the rest of the time getting everything together for my tax guy. He’ll have fun this year…there was a severance payout, unemployment, and a cash out of my 401K all because of the layoff. He’ll earn his fee this year. 

But lets get back to the fun things. We are winding down on the Natural Wonders of the USA. In my last post we reached #41 that was South Carolina and  Congaree National Park.  9 more to go to make our 50 Wonders. So what’s next?

 #42 Minnesota – Big Bog State Recreation Area

That sounds real inviting.  What do you want to do for vacation? Lets go visit a big swamp but not the Everglades. Lets go north to the Big Bog! Big Bog has only been a designated area since 2002 so it’s kind of young. The area is comprised of wetlands with jackpine forests, nearby lakes and of course a big bog. The bog is about 500 square miles. There are approximately 300 species of birds, white-tailed deer, black bears, gray wolves and other animals. They don’t mention mosquitos but saying bog brings stinging insects to mind. Big Bog State Recreation Area has been called Minnesota’s last true wilderness.

The mystery of Big Bog | Columnists | ellsworthamerican.com

Photo Credit- Internet

#43 Colorado – Rocky Mountains

Oh my, The Rocky Mountains – Colorado. Been there. I stayed in the heart of the mountains in Breckenridge but I never got into the National Park. Admission to the park is by reservation and has to be booked in advance online. I tried everyday to get a reservation and was never able to get one. I asked locals about it and they said the reservation system never worked right. It was very disappointing. But this is what I know about the Rocky Mountains. John Denver sang wonderful songs about them. They take your breath away- literally- Beware of altitude sickness! The are beautiful and majestic. The Rocky Mountains are the biggest mountain range in the western United States. They stretch approximately 3,000 miles from northern part of British Columbia, all the way to New Mexico. 

Colorado 2022 – Photo Credit Deb Neumann

Rocky Mountains 2022- Photo Credit Deb Neumann

 

#44 – Wisconsin – Cave of the Mounds

I’ve been to Wisconsin but I was there for my brother’s retirement from the Navy. The ceremony was in Kenosha. It was a quick trip and I don’t remember much about the state. I definitely didn’t see the Cave of the Mounds. How many cave systems have we seen so far under Natural Wonders? What’s one more? This looks really pretty. This limestone cave is believed to have started forming around 488 million years ago when the earth was covered in shallow seas

Cave of the Mounds | Cave of the Mounds, Dane County, Wiscon… | Peter Gorman | Flickr

Photo credit- Peter Gorman/Flickr

Well folks, that’s it for this post. Only 6 more states to check out. Back soon!

Natural Wonders of the USA Part 11

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More Natural Wonders of the USA

The list goes on for US Natural Wonders  but we are making progress. We left off with New York, My Home State at number 38. So back to the list to see what’s next

#39 Louisiana – Atchafalaya River Basin

I’ve been to Louisiana so I’ve checked that state off my list however I did not go to the Atchafalaya River. I spent my limited time in New Orleans and the Mississippi River. We planned a trip to the bayou but the remnants of a hurricane blew through and the excursion was canceled.  May have to consider a return visit. 

Bayou Bridge , City Park, New Orleans Photo Credit Deb Neumann

The Atchafalaya is located near Simmesport, La  and runs for 140 miles to the Gulf of Mexico. There are nearly 1 million acres making this swamp larger than the Florida Everglades.  The Atchafalaya is home to the largest nesting concentration of bald eagles in the south central US. Other animals that make their home here are black bear, fox, muskrat, beaver, otter and racoon. Of course there are alligators. IN fact there are around 65 species of reptiles and 250 species of birds. Sounds fun. 

File:Atch Egrets-2-LL.jpg - Wikimedia Commons

Photo credit- Wikimedia Commons

# 40 Alabama –  Cheaha State Park

Still on my list to visit is Alabama so maybe I will be able to visit Cheaha State Park. It’s near Talladega National Forest. Cheaha State Park in Clay and Cleburne, Alabama is a 2,799-acre site named after the Cheaha Mountain, which is the highest point in the state. This park is only 30 minutes away from several historic downtowns (Oxford, Heflin, Anniston, Talladega, Lineville, Munford, and Ashland)

Cheaha State Park, AL | faungg's photos | Flickr

Photo Credit- Faungg’s photos / flickr

The park recommends traveling on the Talladega Scenic Drive (Alabama Highway 281) which is well maintained, wide, and easily driven by large recreational vehicles. AL Hwy 49 is also a great route and it connects with AL Hwy 281. 

#41 South Carolina – Congaree National Park

Another State/ wonder to add to my bucket list. Congaree National Park is one of the most intriguing spots in South Carolina because of its colossal ancient hardwood forest. There’s an abundance of wildlife to view. You’ll have a chance to see all sorts of birds and deer, raccoons, and if you are lucky, even bobcats. The waters are inhabited by alligators, amphibians, snakes and fish. The Congaree National Park features 15,000 acres of wilderness for camping, canoeing and kayaking to name only a few adventures.

 

Congaree National Park — Poop In The Woods

Unidentified internet photo

Only 9 more states to go. Have we hit your home state yet?

Garlic, Broccoli, Mushrooms, and Chicken, Oh My!

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Garlic, Broccoli, Mushrooms and Chicken Stir Fry

What’s not to love? A Stir Fry meal is quick, easy and loaded with veggies. 

 

May be an image of food and text that says 'GARLIC CHICKEN STIR FRY vegetable oil 1 cup broccoli florets 1 cup mushrooms 1 yellow bell pepper 1 Ib chicken breasts salt and pepper 4 cloves of garlic 3/4 cup chicken broth 1 tbsp brown sugar 2 tbsp soy sauce 2 tsp sesame oil 2 tsp cornstarch Cে'

From the recipe critic

Don’t You just Love Stir Fry?

One of my favorite meals is Stir Fry. I started out trying to duplicate the Chinese chicken and broccoli from my local Chinese Take out restaurant. Even after years of trying I just can’t get it right BUT…I have developed some great alternatives. My sister even gave me a WOK for a Christmas present one year. 

Some of my favorite veggies for stir fry are broccoli, asparagus, and/ or mushrooms. 

My new Chicken and Broccoli recipe

Last night I tried a new stir fry recipe. The differences are in the way the sauce is made. This one was real easy and thickened up nice. I hope you like garlic! 

I didn’t use the WOK this time because the recipe called for a large skillet but after making this once I’ll use the Wok from now on. 

One tip- Prep is everything. Have all your ingredients  prepared before you start cooking because it’s going to move fast, especially if you are using a WOK.

Garlic  Chicken Stir Fry

Recipe from The Recipe Critic

5 minute prep time   15 minute cook time

Stirring the chicken, broccoli and mushrooms all together.

Photo from the Recipe Critic

INGREDIENTS

  • 1 Tablespoon + 1 teaspoon vegetable oil (Divided use)
  • 1 Cup broccoli Florets
  • 1 Cup mushrooms (sliced)
  • 1 Yellow bell pepper (cored, seeded and thinly sliced)
  • 1 pound boneless chicken breast (cut into 1 inch pieces)
  • Salt & Pepper to taste
  • 4 Cloves of Garlic (minced)
  • 3/4 Cup Chicken Broth
  • 1 Tablespoon Brown Sugar
  • 2 Tablespoons soy sauce
  • 2 Teaspoons sesame oil
  • 2 teaspoons cornstarch

Instructions

  1. Heat 1 Teaspoon of oil in a large pan over medium heat
  2. Add Broccoli, mushrooms and bell pepper to pan. Cook 5-6 minutes or until vegetables are tender- DO NOT OVER COOK
  3. Remove Vegetables from pan and cover with foil to keep warm
  4. Wipe pan clean with paper towel. (I think this is unnecessary step but it’s in the recipe so up to you) Heat remaining tablespoon of oil over high heat.
  5. Add Chicken to pan in a single layer, season with Salt & Pepper
  6. Cook 3-4 minutes per side or until chicken is browned and cooked through.
  7. Lower heat to medium and add garlic. Cook for 30 seconds
  8. Add Vegetables back to pan
  9. In a Small bowl whisk together the chicken broth , sugar, soy sauce, sesame oil and cornstarch
  10. Pour over chicken and veggies and bring to a simmer.
  11. Simmer 1-2 minutes or until sauce has just thickened
  12. Serve immediately over rice

Photo credit- Deb Neumann

Notes

I left out the bell pepper as I am not a fan but as with most stir fry recipes you can add or subtract veggies to suit your tastes.

I didn’t measure the veggies – just put all the broccoli and mushrooms in- Way more than the 1 C each the recipe called for. Again, your preference.  The veggies are great when they have a well flavored sauce

I’m still looking for a good fried rice recipe if anyone out there has one