A Little Cast Iron Review

Three cast iron skillets of different sizes stacked inside one another on a striped kitchen towel resting on a wooden countertop.

Cast Iron Care: A Simple, Honest Guide

Good morning, my friends.

It’s time for a little cast‑iron cooking review. We’ve talked about cast‑iron cookware and how to care for it before, but there are always more questions. I’m no expert, but I am a die‑hard cast‑iron lover. I’d say 90% of my meals are made in a cast‑iron skillet, so I’ve learned that proper care is the difference between a kitchen workhorse and a rusty headache. And trust me — I’ve ruined more than one skillet over the years through neglect or pure stupidity. The good news? With patience and elbow grease, I’ve restored every single one.

So let’s talk about that humble hero of the kitchen: the cast‑iron skillet.

  Three seasoned pork chops arranged in a black cast‑iron skillet, coated with a reddish-brown spice rub and ready to cook, with a sprig of rosemary nearby on a light surface.

Seasoned Pork chops ready for frying

Choosing Your Skillet

I have a full set — from a tiny 6‑inch up to a hefty 12‑inch — but my favorites are my two 9‑inch skillets. They’re smooth, glossy, nonstick, and easy to clean… but that finish didn’t happen overnight.

If you’ve just bought a shiny silver cast‑iron pan, or someone gifted you one, please don’t cook with it yet. And whatever you do, don’t scrub it to “keep the shine.” That shine is actually bare metal, and it needs seasoning before it becomes usable.

If you’re restoring an old, rusted, dinged‑up pan, you’ll also need to scrub it down to the base surface. It won’t look shiny, but it will smooth out, and the rust will come off.

Seasoning: The Step You Cannot Skip

A golden, puffed‑up apple pancake baked in a black cast‑iron skillet on a stovetop, with crisp edges and a risen center, surrounded by everyday kitchen items in the background.

High Rise (puff) apple Pancake

Seasoning is what creates that beautiful nonstick surface. It’s the step most people try to skip — but don’t. If you want a pan that lasts forever, this is where the magic happens.

Gather your tools: Water, soap, a scrub brush, steel wool, and a neutral cooking oil.

Yes, soap. Yes, water. and yes, even steel wool. You’re starting fresh.

A classic Bickford‑style apple pancake baked in a black cast‑iron skillet, with thin apple slices arranged in a circular pattern over a golden, custardy base and lightly dusted with cinnamon and sugar.

Bickford’s‑style baked apple pancake

Step 1: Clean the Skillet

If you just used it, let it cool, rinse with warm water, and wipe out any food bits.

If you’re restoring an old skillet, get ready to work. This is where the steel wool comes in. Scrub until the rust is gone and the surface feels even.

Step 2: Scrub Thoroughly

  Golden cornbread baked in a black cast‑iron skillet, with a large wedge cut out to show its moist, crumbly interior, sitting on a stovetop.

Skillet Corn Bread

Use warm, soapy water and your scrub brush to remove stubborn bits. Use steel wool for anything that feels gritty or raised. You want the surface smooth — no sandpaper texture. Rinse well.

Step 3: Dry It Completely

Dry every inch of the skillet — the cooking surface, the sides, the handles, the bottom. Cast iron rusts fast, and moisture is the enemy. I use paper towels and make sure it’s bone‑dry.

  Two golden, oven‑roasted chicken breasts resting in a black cast‑iron skillet, lightly browned with melted butter and herbs, set on a cloth-covered countertop.

Oven Roasted in cast iron pan chicken breast

Step 4: Oil the Pan

Add a drop or two of neutral oil. Wipe it around the entire pan and wipe off any excess. Too much oil will puddle, get sticky, and send you right back to Step 1.

I put the oil directly on the paper towel so I can control the amount.

A freshly baked meatloaf in a black cast‑iron skillet, topped with a glossy red ketchup glaze, resting on a wooden surface beside a striped kitchen towel.Step 5: Heat It — Two Different Ways

For Maintaining a Seasoned Skillet

Set your oven to 200°F. Place the lightly oiled skillet face down on the center rack with a drip pan underneath. Heat for 30–40 minutes. This sets the oil and removes any lingering moisture.

For Building a New Seasoning Layer

If your pan is brand new or freshly stripped, you need a strong base layer.

Set your oven to 450–500°F. Bake the pan for 1 hour, then let it cool in the oven. You may need to repeat this a few times until the surface turns dark, smooth, and slightly glossy. You’ll see the difference — it becomes slippery, slidey, and wonderfully nonstick.

Cooking With Cast IronA golden, freshly baked apple pie in a black cast‑iron skillet, with a flaky crust and steam vents on top, resting on a stovetop.

I make everything in my skillets — pies, apple pancakes, roast chicken breasts, meatloaf. I fry, bake, and sauté.

The one thing I don’t make is tomato sauce. Experts say you can, just don’t let it sit in the pan. The acid can damage the seasoning you worked so hard to build. I’ve learned that lesson the hard way.

But for almost everything else? Cast iron is unbeatable. My skillet apple pie is legendary, and I wouldn’t dream of making an apple pancake in anything else.

A Final Thought

Remember, you’re seasoning your skillet every time you cook. Many pans come “pre‑seasoned,” meaning the manufacturer started the process for you. You can cook with them right away, but good maintenance will keep that seasoning building. But always check the packaging to be sure.

Be patient. Once you develop that seasoned base, treat it kindly and your skillet will be your friend forever. Maybe someday your grandkids will still be using it in their own kitchens.

And you know… I haven’t tried baking a cake in a cast‑iron skillet yet — but maybe I should. If pies and cornbread come out this good, a cake might be my next great adventure.

A freshly baked pepperoni pizza in a black cast‑iron skillet, with a golden crust and melted cheese, sitting on a light cloth beside a metal pizza cutter

 

WMEO WEATHER UPDATE — PUMPKIN SPICE GOES FULL JIM CANTORE

Two cats sit behind a blue WMEO 9 news desk, posed as TV news anchors. On the left, an orange long‑haired cat wearing a black bow tie looks toward the camera. On the right, a short‑haired black cat sits upright. A microphone is centered between them. On the desk are papers with paw prints, a small teddy bear, and a toy mouse. Behind them, a large screen displays the headline “STORM UPDATE” above a photo of a fallen tree blocking a residential street with emergency vehicles present.

Reporting Live from the WMEO 9 Weather desk. Storm Update.  We Meow- You Listen

 Banner: Good evening, Taunton  WMEO is tracking the aftermath of the nor’easter that tore through the region this past weekend. Streets are flooded, debris is scattered across neighborhoods, and reports of property damage are coming in in torrents. Cleanup crews are already out, but conditions remain hazardous — and one very determined field reporter insisted on “getting the real story.”

Balboa: We told him not to go outside. We all told him not to go outside.

Cut to Pumpkin Spice, live in the field:  A drenched orange cat wearing a black hat with an orange band and a blue bow tie stands outdoors in heavy rain. The cat holds a WMEO NEWS microphone and wears a soaked press badge labeled “WMEO PRESS PUMPKIN SPICE.” Behind him, large storm waves crash near coastal buildings under a dark, stormy sky.

Pumpkin Spice: “This is WMEO field reporter Pumpkin Spice, live on location. Conditions are… damp. Very damp. Extremely damp. I have seen wetter days, but only from inside the bathtub.”

Banner (back in studio): Pumpkin, why are you out there? The storm has already passed.

Pumpkin Spice: “Jim Cantore would be out here. I am honoring the tradition.”

Balboa: He said that with the seriousness of a cat applying for a mortgage.

Pumpkin Spice: “I attempted to open my umbrella. It immediately surrendered. I am now using it as a morale prop.”

Banner: Pumpkin, please come back inside. You’re dripping on the microphone.

Pumpkin Spice: “I will return when the situation stabilizes. Or when my fur dries. Whichever comes first.”

Balboa: So… never.

Banner: WMEO will continue monitoring cleanup efforts across the region. Please stay safe, avoid flooded streets and downed wires, and do not — under any circumstances — imitate Pumpkin Spice.

Pumpkin Spice : “I regret nothing.”

Two cats sit behind a WMEO 9 news desk as if hosting a broadcast. The orange cat on the left wears a dark blue bow tie, while the black cat on the right sits beside a small gray mouse toy and a brown teddy bear. A sheet of paper with red markings lies on the desk. The front of the desk displays the text “WMEO 9” in large yellow letters and “Thank you for watching” in white. The blurred newsroom background features blue and red tones.

Haunted October: Rockafellas Restaurant, Salem, Massachusetts

A historic brick building in Salem with a large skeleton decoration mounted above the entrance, signage reading “Daniel Low & Co.” and “Rockafellas,” and additional Halloween skeletons near the upper windows.

🎃 Welcome to Haunted October

Good evening… and welcome.

Outside, October wind drifts through Salem’s narrow streets, brushing past brick façades and stirring the last leaves on the Common. Inside this handsome Derby Square building, warm light pools across polished wood, and conversation hums softly. Yet beneath that modern glow lies a history that never quite settles.

Tonight, we step into Rockafellas, a contemporary restaurant housed within a structure whose past stretches back two centuries — and whose roots reach even deeper.

🏛️ A Meetinghouse With Shadows Behind It

A group of visitors standing near the historic Witch House in Salem, a dark wooden 17th‑century structure with steep gables, set beside a large Gothic stone building with arched windows and battlementsLong before diners filled these rooms, the site belonged to Salem’s First Church, a congregation whose earlier meetinghouses stood witness to the uneasy tensions of 1692. Within that lineage, John and Elizabeth Proctor were questioned during the Salem Witch Trials, their futures hanging by a thread as fear swept through the town.

The building standing today rose in 1826, later reshaped in Victorian Gothic style. Though its architecture changed, the memory of those earlier meetinghouses clings to the space like a faint, persistent echo. Visitors often describe a subtle shift in the air — a quiet reminder that this corner of Salem has seen more than its share of troubled history.

👻 A Presence That Doesn’t Announce Itself

Rockafellas doesn’t lean into theatrics. Its décor is modern, its atmosphere lively, its energy warm.Diners seated at a Halloween‑decorated restaurant table surrounded by oversized spider webs, hanging spiders, and life‑size skeleton figures, including one dressed like Jack Skellington in a witch hat.

Even so, certain moments give guests pause: a sudden chill, a brief hush, the feeling that someone has paused nearby. Staff speak softly about the building’s “regulars,” the ones who never appear on the reservation list.

Among them is the Lady in Blue, glimpsed in an upstairs window after closing time — a figure who vanishes the moment anyone looks twice. Footsteps drift across the second floor when no one is there. A knock sounds against a wall with no door behind it. And stories linger about Daniel Low, the jeweler who died within these walls and, some say, still keeps watch.

These aren’t dramatic hauntings. They’re whispers. Echoes. Small reminders that history rarely stays quiet in Salem.

A vibrant mural depicting a jazz club scene, featuring a woman in a flowing blue dress singing on a checkered floor, surrounded by musicians playing piano, bass, and saxophone, with two patrons seated at a table in the foreground.🕯️ Where Past and Present Share the Same Room

Rockafellas may not resemble a haunted house, but it carries the weight of a haunted place — shaped by centuries of worship, fear, tragedy, and transformation.

The witch trial lineage. The meetinghouse legacy. The quiet spirits said to linger. The Lady in Blue watching from above.

Together, they create an atmosphere that settles gently, like a familiar guest returning to a room they once knew well.

🎃 Welcome… to Haunted October

As candles flicker and the wind presses against the windows, remember: this is Salem. The past never wanders far. Sometimes it sits at the table beside you.

Welcome to Haunted October — and together, we’ll explore the myths, legends, hauntings, and mysteries of New England.

A glowing carved pumpkin with large eyes and a wide toothy grin, surrounded by other illuminated jack‑o’‑lanterns creating a warm, festive Halloween display.

WMEO Special Report- Champion Crowned in Fat Bear Week

Two cats sit behind a newsroom desk as mock news anchors, one orange and fluffy and one black and sleek. A microphone, toy mouse, and paw‑printed papers rest on the desk, which displays the WMEO 9 logo. Behind them, a screen shows a bear catching a fish with the text “Fat Bear Week 2026,” creating a humorous animal‑themed news broadcast scene.

WMEO SPECIAL REPORT — FAT BEAR WEEK 2026

Live from the Nature Desk, This is WMEO 9   We Meow-You Listen

Banner : Taunton, we have breaking news. The votes are in, the salmon have been counted, and the people have spoken. Your 2026 Fat Bear Champion is… 89 BACKPACK.

 A large brown bear sits on a rock beside a river, wearing a digitally added jeweled gold crown. Green grass and vegetation fill the background as the bear looks forward with a calm, regal expression.

Backpack accepts his crown

Balboa (field commentary):

“Backpack didn’t just eat salmon — he demolished salmon. He approached that river like it was an all‑you‑can‑eat buffet and he had coupons.”

Banner:

“WMEO has obtained exclusive images showing Backpack at the start of the season — lean, scrappy, optimistic — and Backpack now, a fully upholstered bear with deluxe padding.”

Side‑by‑side photos show Bear 89 Backpack in early summer versus late summer 2026. In the first image, he stands in a river looking lean and narrow. In the second, he sits on a rocky shore appearing much larger, rounder, and significantly heavier. Text reads “Same bear. A summer of change,” highlighting his dramatic seasonal transformation.

Balboa:
“Look at this transformation! Backpack started the season looking like he’d been living on river water and hope. And now? He’s a fully stuffed recliner with legs. That’s not weight gain — that’s art.”

Banner:

“And now, we go to our roving reporter, Pumpkin Spice, who is on location with the new champ.”

An orange and white cat wearing a black reporter hat with a PRESS card holds a WMEO‑branded microphone toward a large brown bear standing in a river. The cat is partially soaked from the rushing water while the bear looks down at the microphone. The scene is humorous and dramatic, resembling a news interview in the wild.

Pumpkin Spice:

“Backpack, you must be thrilled. You’re continuing a proud tradition started by your mother. How do you feel about establishing a dynasty?”

Backpack: Growl.

 Two crowned brown bears are shown in a playful “dynasty” layout. The top bear appears among soft clouds wearing a jeweled crown, with text identifying her as 435 Holly, Fat Bear Champion 2019 and mother of 89 Backpack. Below, a second crowned bear sits on the ground surrounded by greenery, labeled as 89 Backpack, Fat Bear Champion 2020 and son of 435 Holly. The design humorously presents the two real bears as royal family members in a Fat Bear Week lineage.

Balboa (off‑camera, losing it): “PUMPKIN SPICE, GET OUT OF THERE! You’re just the right size for dessert!”

Pumpkin Spice does not flinch. He is a professional.

Banner :

“And that growl confirms it — the dynasty is real. Backpack’s mother, 435 Holly, was the 2019 Fat Bear Champion. Backpack followed in 2026. And now,the crown returns to the family.”

Long live the champ. Long live the dynasty.

“This has been an exciting update from Katmai. Fat Bear Week has a new champion, and the dynasty continues. So until next year… Thanks for watching WMEO 9 — We Meow, You Listen.”Two cats sit behind a WMEO 9 news desk as if hosting a broadcast. The orange cat on the left wears a dark blue bow tie, while the black cat on the right sits beside a small gray mouse toy and a brown teddy bear. A sheet of paper with red markings lies on the desk. The front of the desk displays the text “WMEO 9” in large yellow letters and “Thank you for watching” in white. The blurred newsroom background features blue and red tones.

 

Ten Years Later: My Vegas Memory Lane

Nighttime view of the Polo Towers high‑rise on the Las Vegas Strip, illuminated in purple and white lights with palm trees and the Harley‑Davidson Café sign in the foreground.

A City That Never Stops Changing

Ten years is a long time, and I can only imagine how much Las Vegas has transformed since my last visit. Back then, I made several trips — with my friend Joe, with my sister, for a business convention, and even alone. Every trip had its own flavor, and somehow I still never managed to see everything I wanted.

Not a Gambler, But Still a Vegas Explorer  
Bright casino interior with rows of colorful slot machines, patterned carpet, and illuminated signage creating a lively Las Vegas atmosphere.

I’m not a gambler, so the casinos never held much attraction for me. They’re interesting for the noise and the energy, but I can lose my money all on my own. I don’t need a slot machine or a blackjack table to empty my pockets.

Polo Towers: My Home Base on the Strip

  
Dusk view of the Polo Towers building on the Las Vegas Strip, with exterior lighting and palm trees in the foreground.One of my favorite places to stay was Polo Towers, a timeshare high‑rise right on the Strip. They treated me and my guests like gold. And the best part? The guest gift was chocolate — delicious chocolate. You’re supposed to get one box at check‑in, but for reasons beyond my understanding, they left a box in my room almost every day. I think I went home with five boxes. Did I need them? No. Did I say no? Absolutely not.

Jersey Boys: A Night to Remember

The highlight of that trip was Jersey Boys, the Frankie Valli tribute show. Great music, great performances — I walked out singing to myself and feeling higher than a kite.

Stage performance of four singers in dark suits under blue lighting, recreating a classic Jersey Boys–style musical moment in Las Vegas.

  
Big Bus double‑decker tour bus passing the Welcome to Fabulous Las Vegas sign on a sunny day, with palm trees and blue sky in the background.Exploring the Strip the Smart Way

My sister Sandy and I had a blast exploring the Strip. We bought a day pass on the hop‑on hop‑off bus because, let’s be honest, Vegas is hot. And yes, I know what they say: “It’s a dry heat.” Dry or not, neither of us wanted to trek up and down that concrete roadway. The bus was absolutely the way to go.

Cactus Gardens and Chocolate StoresDesert garden scene with prickly pear cactus, tall ocotillo stems, and desert trees under a clear blue sky.

Outside Vegas proper, we visited a botanical garden. It felt strange to go to a garden only to see cactus, but it was interesting. The best part, though, was the chocolate store. I know — didn’t we have enough back at the hotel?

Hoover Dam: Impressive Once, Enough Forever

Wide view of Hoover Dam’s curved concrete structure set against rocky desert mountains on the Nevada–Arizona border.We also visited Hoover Dam, which really is something to see. The tour takes you inside the dam where all the machinery hides. It was interesting, but not being an engineer, one trip was enough for me.

Valley of Fire: The One That Got Away

What I still haven’t seen — and would love to — is Valley of Fire State Park. It’sLayered red and pink sandstone with smooth wave‑like striations set against dark rock formations and a bright blue desert sky. Nevada’s oldest and most dramatic state park, famous for its brilliant red Aztec sandstone formations, ancient petroglyphs carved by the Ancestral Puebloans, and sweeping desert landscapes that look like another planet. The Fire Wave, Elephant Rock, and the slot canyons along Mouse’s Tank Trail are some of the most photographed spots in the Southwest. Every time I see pictures, I think, “How did I miss this?” One day, I’ll get there — and I know it’ll be worth the wait.

The Neon Museum: Joe’s Adventure

When Joe joined me in Vegas, he managed to visit the Neon Museum, also called the Neon Boneyard. It’s where all the old marquees and neon lights of Vegas past go to retire. I’d love to see that someday too.

Tourist posing with two Las Vegas showgirls in silver sequined costumes and feathered headdresses, standing outdoors with palm trees in the background.

Food, Fun, and Fountains

Two elephants surrounded by lush greenery and colorful flowers, highlighted by dramatic lighting in a Rainforest Café–style setting.We ate at Bobby’s Burgers, owned by Bobby Flay, and at the elaborate Rainforest Café. We rode the gondolas at the Venetian, spent money in the mall gift shops, and of course watched the dancing fountains at the Bellagio. I almost forgot — we rode the High Roller, heard the volcano erupt, and so much more.

 

Madame Tussauds: A Day With LegendsVisitor posing beside a wax figure seated in a vintage car display at Madame Tussauds, with a black‑and‑white city street backdrop.

We spent almost a whole day at Madame Tussauds, taking pictures with the wax figures — Elvis, Lucy, Wayne Newton, Michael Jackson, to name just a few.

 

A City Full of Memories

I guess you could say we made a lot of memories.

Two visitors posing in front of a colorful LINQ backdrop featuring the illuminated High Roller Ferris wheel and Las Vegas hotel lights.